Monday, 28 December 2015

Simple Homemade Juices

This post was originally Lindsey Robinson's on food.allwomenstalk.com/we don't own it.
Lemon Lime Ginger Ale 
The lemons and limes give you a serious boost of vitamin C, not to mention a lovely, refreshing zing wonderfully complemented by the ginger. And you get all the sweetness you need from the apple and the grapes. The whole juice is just lovely!
Ingredients: 

handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
Directions: 

Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.
Power Gulp 
The veggies mix beautifully with the fruits, coming together to create a crisp, sweet, refreshing drink that really boosts your energy. Thanks to the kale, especially, you get so many nutrients – it's a super juice made from a super food! Drink this if you're pregnant or around your period, especially if you get really bad cramps.
Ingredients:

1 cup sliced kale (from about 3 large leaves)
1 cup seedless green grapes (about 28)
1 English cucumber, thickly sliced
1 small Granny Smith apple (4–6 ounces), cored and cut into chunks
1/2 cup water
Directions: 

In a blender, combine kale, grapes, cucumber, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with a fresh kale leaf and a cucumber slice (optional). Refrigerate up to 2 days (shake before serving).
Tropical Morning
This juice is very aptly named. It's a fantastic early morning juice. In fact, you might be tempted to give your OJ a rest for good. I love the way the tropical flavors come together. The mix of peaches and mango is excellent, and the coconut water is super healthy.
Ingredients: 

1 cup diced peaches
1 cup diced and peeled mango
1 freshly squeezed orange
½ cup coconut water
1 teaspoon agave nectar
Directions: 

Blend ingredients until smooth, and pour through a strainer if desired. Serve chilled and garnish with a peach slice.

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